Consider the Importance of these foods in Reduce High Blood Pressure.

One of the remedies of High blood pressure or hypertension is proper nutrition.

Having high blood pressure can be quite a traumatic experience. When you have high blood pressure you can be prone to fainting, lightheadedness, weakness, headaches, sensitivity to sounds and lights and in worse case scenarios you can suffer a stroke or die if you allow your blood pressure to get dangerously high. But luckily for those who suffer from high blood pressure, a wealth of data exists to point these persons to the right foods to lower their high blood pressure.

Along with taking medication, foods that contain potassium, calcium, magnesium, low-fat and low-carbohydrate foods can significantly lower your high blood pressure. Here are 10 foods that you can eat to lower your high blood pressure:

Bananas
Just go nuts for bananas in the mornings or throughout the day if you suffer from high blood pressure. Bananas are excellent sources of potassium and essential minerals and vitamins that help to lower high blood pressure.

Water Leaf
Water Leaf is a green leafy vegetable that is excellent in the war against high blood pressure. Adding Water Leaf and other leafy greens such as spinach (green), fluted pumpkin leaf (ugu) and cabbage can help to lower your blood pressure as they contain calcium that lowers high blood pressure.

Onion
Quercetin, a flavonoid found in onions help to lower high blood pressure. Quercetin lowers dangerous blood fats and triglycerides to keep blood pressure levels steady. Also, onions help to fight high blood pressure due to their sulfur content that thins the blood and lower your blood pressure.

Milk
Milk and dairy products contain calcium, magnesium and essential vitamins that lower high blood pressure. Try drinking more milk throughout the day, replacing sodas and sugary juices with milk at meal times.

Plantain
Plantains, like bananas are excellent sources of potassium, which has been shown in numerous studies to lower high blood pressure. Try adding more plantains to your diet to lower high blood pressure either in powdery form or whole cooked.

Avocados
Avocados contain fiber and lots of potassium, nutrients that are healthful and can lower your high blood pressure. Just by eating half an avocado you are getting 548 milligrams of potassium, 16% of the daily recommended value.

Potato
A seven ounce baked potato contains a third of the daily recommended value of potassium. So if you eat baked, boiled or mashed potatoes at least three times per week, you are significantly reducing your risk of developing high blood pressure or you can significantly lower high blood pressure with this diet.

Fig
Figs are good sources of potassium. Potassium reduces dangerous LDL cholesterols in the blood, lowering blood pressure. Potassium also helps to lower blood pressure by removing excess sodium in the body.

To lower your high blood pressure or to keep your blood pressure in check, you should avoid high-sodium foods, foods that are loaded with bad cholesterols and foods that are high in fat. Try to eat foods that contain flavonoids, magnesium, calcium and potassium to lower high blood pressure.